The Direct Route to Avoiding Health Care

Eat natural.

The body starts leaning out as it eliminates toxins encapsulated in fat. The body captured all the food it didn’t recognize to prevent it from harming the organs.

Natural food requires less work by the organs and the rest allows them to start regenerating. Organs that benefit are your brain, skin, heart, liver, kidneys, and stomach.

Natural food gives the body an alkaline balance which allows the blood to capture more oxygen as it passes through the lungs. The first organ that thanks you is the brain. The brain uses more oxygen and energy than any process in the body other than digestion. If it has to compete with digestion, it slows down.

If you eat food that the body recognizes, the digestive system takes a holiday. The brain starts working over time. If you need your brain, this is a good thing.

If you are athletic or building your program your body needs to recover. Eating foods it can use allows it to feed the muscles and alleviate tears and tiredness.

Learning to eat for the body and not the emotions is a step most people need to conquer. We need to find other outlets for anxiety, sadness, frustration, and anger to name a few other than food intake.  You can emotionalize yourself to food and disease death.  Cigarettes and alcohol often feed this syndrome.

Find passion and excitement in some activity in which you have competence. Engaging  in activities in which you have skills to the exclusion of distractions place you in flow or in the zone. This is a highest level of happiness.

The leaner and healthier and fulfilled you become, the less you will need the doctor.