Losing Weight & Gaining Energy for Free

Nothing to buy. You only need the will and a little discipline.

The lose 1/2 pound a day diet really works. I have lost the proverbial 10 pounds now and I’ll lose more because it has become a habit.

The first week is work. The second is easier and by the third and fourth its habit.

I have picked up energy by sticking to the diet plan. I like to eat less during the day because then I have more work and creative energy. After my morning work out I will eat a tablespoon of peanut butter and a banana with a cup of coffee. I like to start the digestion working with protein. I also take the supplements Aceytl L Carnitine (1500 mg a day) and 200 mg B-12 and ginseng.  At 10:30 or so I have a hardboiled egg and some cheese. (more protein) at 1 or 2 I have a salad with chicken.

I work out again before dinner. Then I have a vegetable stir fry with chicken. After dinner I try to control my cravings with fruit and peanuts. I confess and 2 cookies. I drink lots of water during the day and evening with hot tea. I will eat as much fruit as I want.  Apples and oranges are very satisfying, non filling and energizing.

Because I work out of my home I have a lot of flexibility.

The idea is to burn about 3,000 calories and eat no more than 1,500. You have to adjust your routine by what the morning weigh in tells you.  I have no problem with the diet at this point because it is what I prefer.