Is There a Standard for Real Health?

When someone says they are healthy, it usually means they don’t get sick often and don’t have any debilitating diseases. This may be too low of a standard. People in this age are often between a healthy body at birth and a state of decaying from less than optimum food consumption and exercise.

The body has high demands to stay healthy. It expects natural food that it can recognize and it expects the body to burn muscle so that the regenerative processes can extend life. Less than this and the body is in the dying mode. You can put low octane gas in a high performance vehicle, but how long will it be before the engine falters?

People are often too cavalier about their need for building their body. Great food creates not only immunity and leanness, but eliminates the inflammation and free radicals that destroy our body. Exercise does the same. So what we are waiting for as we enjoy our health is often the time it takes for the degenerative processes to start having noticeable affects.

Name every ailment known to man and the causes may be congenital, but they are mostly caused by neglect.

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See Fitness is a Value Statement

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