If You Want More Energy and Can’t Go Raw

Since I have been at the beach in May, I have now lost about 19 pounds.  The greener I get the leaner I get.

I am continuously testing the stamina theory of whether it improves.

Two things help stamina as you go green:

• One is as you get lighter your oxygen uptake gets greater so you have oxygen longer.

• The greener nutrients give  more energy to cells.

To the extent you can go super foods, it accelerates the program.

This list of foods from Web MD shows the great foods you can buy at the market.

http://www.webmd.com/diet/features/superfoods-everyone-needs

Then there are super super foods that can pack in the same nutrients as a few super foods.  For example Chia Seed has more omega 3 than salmon and more anti oxidants than blue berries plus plus. So since it is hard to eat salmon frequently and pay for blue berries, its often better to get super food condensed.

Other great super foods are spirulina,  chlorella, coconut water and oil, cacao, parsely, kale, dandelion quinoa, chia seed, and maca. Almost all raw organic nuts and seeds are super foods.

I have continuously eliminated more inferior foods as I have added better foods. I have  eliminated corn chips and peanut butter as go to snacks.  My giant salad at night is my main meal and my almost salad smoothies in the morning hold me to my tuna sandwich at lunch.

Today I did my new record 3 laps of the beach run (set a few workouts ago) and then went surfing which is a total new record and  I feel fine. Something is working.

I have run across a great new company with a super green product of which I ordered a can. It will supplement some of the things I have not ordered yet and give me some super foods I cherish and can’t find.

Here is a list of the ingredients for your inspection. If you can’t go vegan or raw, start adding super foods and taking out the bad stuff.  You’ll get lean and energetic.

Instructions/Ingredients

This NO CAFFEINE and VEGAN whole food formula provides greater energy through better nutrition as well as IMMUNE SYSTEM SUPPORT using 20 ORGANIC or wildcrafted ingredients, including:

• Organic Spirulina – A nutritionally dense blue green algae, rich in protein, Beta Carotene and B vitamins, especially B12.
• Organic Chlorella – Also a form of blue green algae, like spirulina, giving Enerfood an even more potent source of optimal nutrition.
• Organic Non-active, Vegetarian, Saccharomyces Cervisiae Nutritional Yeast – The second highest source of protein in nature and the richest source of B vitamins known.
• Organic Dulse – Seaweeds are nature�s richest source of minerals.
• Organic Kelp – Also a nutrient dense seaweed.
• Organic Barley Grass – Grain grasses contain more nutrition by weight than the grains themselves, providing a powerful source of vitamins, minerals and chlorophyll.
• Organic Wheat Grass – Is also a grain grass.
• Organic Alfalfa Leaf – Known as the most potent land source of minerals. It sends its roots down as much as 50 feet drawing up valuable minerals and converting them into a bioavailable form.
• Organic Spinach – Another rich source of minerals, especially iron.
• Organic Rose Hips – Along with orange and lemon peel this is a strong source of the nutrients that make up Vitamin- C complex, such as hesperidin and rutin, calcium and other nutrients necessary to assimilate Vitamin C.
• Organic Beet Root – Just as spinach, beets have long been known to provide us with iron and other minerals.
• Organic Orange Peel – Vitamin C complex and bioflavinoids.
• Organic Winter Cherry Root – An ayurvedic herb to strengthen and rebuild the body.
• Organic White Asparagus Root – Another ayurvedic herb to strengthen and rebuild the body. It is revered by women and also men in the ayurvedic pharmacopia.
• Organic Dandelion Leaf – Known herbally to build and cleanse the blood. Rich in calcium and organic sodium.
• Organic Lemon Peel – Vitamin C complex and bioflavinoids.
• Organic Papaya Leaf – Contains powerful proteolytic enzymes such as papain, which are known to assist in the digestion of protein.
• Organic Horsetail – Used by herbalists for millennia to strengthen tooth enamel, hair and nails. It also helps the body absorb calcium.
• Organic Barley & Wheat Grass Juice Powder – An even more potent source of the nutrition provided by the simple ground grasses themselves.

These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before beginning any diet, nutrition, exercise or dietary supplement program.

They also have a coconut milk product. I have coconut oil and use it in my morning smoothie and to make my salad dressing. If you cook you could use it. Coconut oil supports the thyroid and therefore energy and weight loss and goes right to the liver for direct energy.

Look at this website for quality ingredients and education. My next purchase will be their high quality coffee.