How Good Do You Want to Feel? A series post 1

To a certain extent we know that feeling good is up to us.

We ponder that choice every day with what we eat and whether we exercise.

We usually are satisfied with eating what we like and taking a few supplements and then exercising within what ever program we have accepted. As long as coffee can wake us up and alcohol can slow us down, it can’t be too bad.

There are more levels of feeling good. If you make the decision, you can approach them gradually. You can select foods for their vitality enhancing qualities and add exercise for the same purpose. You should always take it gradually; even if it takes three or four years.

Any giant program you jump into for a week may not last unless its to quit smoking or something else as major.

There are lots of guides to diet and exercise. Exercise is easiest. Start exercising longer. Add some intensity as often as possible. Try and get the whole body involved. If nothing else, walk twice a day. The effort to improve will improve your self esteem immediately.

With diet, you know what you shouldn’t eat. The highest goal is probably Vegan. There are also some incredible Super Foods that can achieve almost everything we want. A good core plan would be to start adding Super Foods and not let the rest of the diet destroy their affect. You can Google them.

There are several choices with food. Do you want to avoid cancer and disease, improve your brain function, increase energy, lose fat, live longer? Strangely enough, your  body wants all these goals and rewards you for every positive choice you make.

Its your choice. You can feel bad, good, and unbelievable.