Fitness as a Foundation for All Activities
ByA lot of people are not physically active but use their minds daily to produce results. Thinking, creativity, and emotions are regulated by beta and alpha waves. When the waves are too high, things get out of control. When waves are too low, you are sleeping, in a meditative state, or sluggish.
Brain waves are supported by body chemistry. Certain foods create support for beta and alpha waves and certain foods detract from their optimum performance. You can guess that alcohol and drugs are not helpful, nor is a lack of sleep. The third ingredient that can detract is a lack of exercise.
Our body has the same basic structure and chemical components as early man. It takes 500 generations to make changes to our DNA so you can guess not much has happened recently since the invention of electricity, refrigeration, gas engines, computers, and the internet. Our lives have changed, but our bodies have not. what has happened since the invention of so many tools is that our health has changed.
Early man walked ten miles a day to forage and hunt. He burned muscle everyday. The body has a process for cleaning away dead muscle and revitalizing our system with vital chemicals to energize and immunize. We can reach peak performance by eating the foods that support bodily and mental processes and exercising daily to support the same systems.
Just as an athlete would not think of trying for records without practicing, people who use their mental faculties should also consider exercise to reach their potential . Exercise helps create stamina and endurance for those long stressful days. Exercise relieves stress. Exercise puts us in a better mood to be creative.
Health and fitness can create a well being that stimulates inspiration. Inspiration and self expression often leads to gratitude and generosity. If you are closeted someplace to use your brain or if you are in management or leadership, your mood and feeling of well being can improve your outlook and performance.
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For peak performance consider a few session of Life Coaching. You can call for an introduction.
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