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	<title>Healthy Eating, Fitness, and Happiness</title>
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	<description>Health, Fitness, and Peak Performance</description>
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		<title>Life is Good</title>
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		<pubDate>Thu, 17 May 2012 17:37:26 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2173</guid>
		<description><![CDATA[I am in the midst of reading Lion Eyes written by Victor Villasenor about a white man, Jan Milburn and his life. I say white man because he spends so much time in Mexico where they call him Gringo. It is not only about his awakening to the spiritual life, but about his ability to [...]]]></description>
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		<title>Peak Performance in Work and Play</title>
		<link>http://naturalfoodwebsiteseo.com/peak-performance-in-work-and-play/</link>
		<comments>http://naturalfoodwebsiteseo.com/peak-performance-in-work-and-play/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:33:55 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2167</guid>
		<description><![CDATA[Is Peak Performance the same as ultimate joy? In terms of flow and being in the zone where we are operating at our maximum capability.  These zones trip our dopamine and serotonin which create happiness. So operating at Peak Performance could be said to be joyful.  Operating at our optimum is not always easy. At [...]]]></description>
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		<title>How Do You Help Food Become Energy?</title>
		<link>http://naturalfoodwebsiteseo.com/how-do-you-help-food-become-energy/</link>
		<comments>http://naturalfoodwebsiteseo.com/how-do-you-help-food-become-energy/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:01:48 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2163</guid>
		<description><![CDATA[Athletes in training and office workers should have similar diets, only the quantities might vary.The athlete wants to eat very efficiently. He wants each calorie to count because he wants fuel, recovery, and to stay lean. The office worker want carbohydrates for fuel, protein for brain energy, and lean for health.  Lean means the body [...]]]></description>
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		<title>How Much is a Good Immunity System Worth?</title>
		<link>http://naturalfoodwebsiteseo.com/how-much-is-a-good-immunity-system-worth/</link>
		<comments>http://naturalfoodwebsiteseo.com/how-much-is-a-good-immunity-system-worth/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:11:52 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2160</guid>
		<description><![CDATA[Right now it seems there is a new flu that is at epidemic proportions.  Several people around me are sick and my daughter says everyone at her work in Los Angeles is sick. This flu knocks you flat for a few days and then leaves you coughing for weeks. It robs you of your energy. [...]]]></description>
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		<title>Are We More Afraid of Success or Failure?</title>
		<link>http://naturalfoodwebsiteseo.com/are-we-more-afraid-of-success-or-failure/</link>
		<comments>http://naturalfoodwebsiteseo.com/are-we-more-afraid-of-success-or-failure/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:50:09 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2157</guid>
		<description><![CDATA[I first heard it when I was a real estate office manager and one of my agents posted the dilemma. With success comes responsibility. You have to live up to expectations, become more accountable because you are known, and have a long way to fall if you don&#8217;t continue to succeed. Professional tennis players say [...]]]></description>
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		<title>Is Energy Mental or Physical?</title>
		<link>http://naturalfoodwebsiteseo.com/is-energy-mental-or-physical/</link>
		<comments>http://naturalfoodwebsiteseo.com/is-energy-mental-or-physical/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:22:12 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2155</guid>
		<description><![CDATA[When I write posts on energy I get a lot of traffic. It seems we are always looking for more energy to fuel our day and make us more productive.  I am most productive when I am in flow or in the zone. I almost can&#8217;t work on something important if I can&#8217;t get into [...]]]></description>
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		<title>How Do We Get Into Flow Everyday?</title>
		<link>http://naturalfoodwebsiteseo.com/how-do-we-get-into-flow-everyday/</link>
		<comments>http://naturalfoodwebsiteseo.com/how-do-we-get-into-flow-everyday/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:52:47 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2152</guid>
		<description><![CDATA[Flow or the Zone is where man reaches his level of Peak Performance. It is also the state in which he can be happiest. The body is hard wired to tap into the dopamine and serotonin with the right activities and mental attitude. Gratitude taps into dopamine instantly. As I mentioned in my post yesterday, [...]]]></description>
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		<title>Gratitude and Giving are Happiness&#8217;s Secrets</title>
		<link>http://naturalfoodwebsiteseo.com/gratitude-and-giving-are-happinesss-secrets/</link>
		<comments>http://naturalfoodwebsiteseo.com/gratitude-and-giving-are-happinesss-secrets/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:19:09 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2146</guid>
		<description><![CDATA[The well known line that &#8220;everyday I wake up and I am above ground, I am happy&#8221; is a good start. Life is good. If you subtract all the negative thoughts you might have, you are left with appreciation.  To reverse it, the more positive thoughts you have, the less room you have for negative [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do We Fear Self Expression?</title>
		<link>http://naturalfoodwebsiteseo.com/do-we-fear-self-expression/</link>
		<comments>http://naturalfoodwebsiteseo.com/do-we-fear-self-expression/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:13:40 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2135</guid>
		<description><![CDATA[Statistics show that 55% of websites on the internet are from Word Press. Since there were 300 million new websites in 2011, that is a lot of Word Press sites. The essence of Word Press is to create your own content and propel your expertise, opinions, or talent onto the world stage. This country was [...]]]></description>
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		<title>5 Ways to More Energy</title>
		<link>http://naturalfoodwebsiteseo.com/5-ways-to-more-energy/</link>
		<comments>http://naturalfoodwebsiteseo.com/5-ways-to-more-energy/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:20:25 +0000</pubDate>
		<dc:creator>Mark Kaplan</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://naturalfoodwebsiteseo.com/?p=2132</guid>
		<description><![CDATA[Energy maybe one of the most recession proof industries on earth other than the medical field.  When you are sick, you need to see a doctor. When most people wake up, they need to boost their energy. Then they need to boost it several times a day. I wish I had a penny for every [...]]]></description>
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