Archive for Healthy eating
Is Natural a Food Definition?
Posted by: | CommentsSometimes it is and sometimes it isn’t. The food industry has adopted the word because it has a favorable connotation with consumers. 
It could generally mean food that has not been processed in a factory. Organic may be a more specific definition when speaking of produce. Organic and natural are the same but organic would mean food was not sprayed with harmful insecticides. Local farmers tell me they use fertilizers and sprays approved as non harmful and still call foods organic.
Meat is a much different story. It would be immoral to call animals raised in factory type conditions in closed spaces and mostly on grain, natural. They are also given hormones to speed up the growth process and then anti-biotics because of the problem incurred from close quarters and eating only grains.
Some meat producers start adding the term natural if they, for instance, give otherwise closed up chickens a door to the outside to feed on a square patch of grass. The term then gets very general when applied to those who raise animals by feeding mostly on grass in outdoor and pasture environments.
They want to include the word natural because of the good connotation and acceptance. Their animals may be fed on grass when there is no snow and then often fattened up and tenderized with grain at the end of the harvest. Even animal producers will say that beef or other meats raised entirely on grass does not taste as good to the average consumer.
So fully grass fed animals are called natural and growers who give their animals access to grass sometimes will call their meat natural. If you are particular, you have to investigate the details. Websites for natural meats will be very explicit.
Animal types that are frequently grown by small producers and raised natural, grass fed, and organically are beef, buffalo, goat, venison, lamb, and chickens. These producers will talk about land sustainability by not using pesticides or fertilizers that will get into the water system. They also point out that animals are humanely handled and harvested as opposed to some brutal factory processes.
A typical advertisement for natural grass fed meat is found on this buffalo site which claims its beef is (http://wildideabuffalo.com/?gclid=CJfasMbHhK4CFaYaQgodCznX2Q)
• 100% grass-fed only
• 100% antibiotic & hormone free
• 100% free roaming
• 100% non-confined
• 100% humanely field harvested
These natural meats are availabe to anyone, but the costs are greatly increased by the specialized dry ice shipping and containers required. It becomes more economical when you can order half an animal. In some communities these grass fed animals are ordered by local markets and restaurants.
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Our Obligation to Natural Food
Posted by: | CommentsIf you eat naturally meaning a lot of food that comes out of the ground, you are getting the best Nature, God, or the Universe can provide. This food and Mother Nature gave its all while growing to create the hundreds of ingredients that can benefit and help make any animal or living being perform at their peak performance.
It would be good karma to acknowledge that in picking these foods you are thankful for the opportunity to build your own body at the sacrifice of another living thing. Killing plants is not considered inhumane, but you realize that they were picked so that you could eat them.
Acknowledging that this food has been provided for your sustenance helps you identify your connection to nature and the earth. We all must flourish and grow stronger. It is part of the design of nature as stated by Darwin that we are in a struggle for survival of the fittest.
It would be great if we used the energy derived from these natural ingredients to give back. The ancients said that God can only give and man can only receive. But we know that after we have recognized that we have received, we sometimes want to give back. We want to make a contribution to the community. We want to help our fellow man.
Just having the bounty of nourishing food that can make us strong should help us appreciate the circle of life. We’re born, we’re nourished, we have the right to pursue happiness, and we die. Gratitude is one of the fine ingredients of living a happy life.
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Healthy Eating is the Ultimate Discipline
Posted by: | CommentsEating serves so many purposes. Most people don’t restrict it to the main purpose.
The main purpose would be to get the fuel and recovery we need for burning muscle from strenuous exercise. When man was created, he had the need to survive like all animals by foraging and hunting. He needed lots of pure energy.
He got this energy by eating foods that were available in the ground and that ran around on four feet. Everything was clean and pure. Your body’s needs have not changed. We have only changed our activities.
We have also changed the reasons we eat. We no longer eat just to survive. We eat to handle our emotions. We eat food our body doesn’t recognize. We eat what is cheap and not just what is pure. Our body gets confused and our body gets sick and breaks down.
Few things are more difficult than eating what we need and what is good for us. The result of disciplined eating is more energy all day, better health, longer lives, better performance, more active brains, and happier dispositions.
The discipline of healthy eating can lead to better discipline in other phases of our lives.
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Eating Just Half Has Surprise Results
Posted by: | CommentsWe are used to cleaning our plate. I always marveled how my daughter as an adolescent would push away her plate with food on it and say I am full. Not many adults can do that. I have learned to do it and there are a few nice surprises.
I cook most of my meals and it is easy to just take half of what I cook. If needed, I can always access the rest. But what I find is that after ten minutes, what I ate fills me fine. I can eat the rest later. I also feel better eating less. Eating less maintains more blood circulating in the body to bring blood and oxygen to the brain instead of to the digestive process.
Since I write a lot during the day, I want to feel mentally energized without having to resort to coffee. If you have mentally taxing work, stressful work, or even work involving exercise, less food makes you more productive. The key is to eat less but eat more often.
Many people will say that is not possible. There are all kinds of small snacks that can be appealing, satisfying, and energizing. Fruit, nuts and raisins, cheese, peanuts, and lots of water are good appeasers and energizers.
When hungry or tired reach for a few glasses of water first. Our early man body was used to getting water from food and thinks it still can. Therefore, hunger is often a false signal. Tiredness can often be abated by increasing our blood and oxygen supply, which water does immediately. It increases our blood volume.
Athletic coaches want athletes to hydrate before events to increase blood volume and oxygen.
Eating less than you want is great discipline. The most powerful asset you possess is controlling your mind. Living disciplined, focusing on tasks, pushing the envelope by taking risks, living in gratitude, being kind to others are all exercises in mind control.
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Do You Understand Your Diet?
Posted by: | CommentsOur first thought about food is “I’m hungry”. Then depending on where you are, you look for the best appetite appeaser. If you are at home you try to think of what you have in the refrigerator and what sounds good. If you are at work or on the road you wonder what is the most convenient and maybe least expensive option.
The third thought that gets you in trouble is what would make me really happy since everything else today is causing me so much stress. This is where we go for the happy foods. The happy foods is why medicare is too big a part of our budget and why people really are not healthy when they hit the golden years at 60.
The person who understands how to stay healthy plans in advance. What do I need to put in my body each day and how will I get it? It’s a much different perspective and planning process. I know I will need breakfast, lunch and dinner tomorrow. Where will I be at each of those times? What foods will be available?
I know that tomorrow I need grains, nuts, fruits, vegetables, and protein. I want to avoid sugars, flour, bad fats, and maybe dairy. I have to plan ahead. I will go to the market and buy all the foods I should have this week. I will either plan to make them at home, carry some with me, or eat the same foods when I am out and about.
I must plan to avoid the bad foods with the same vigor I need to guarantee I have the good foods. Tonight should I watch TV after a rough day or go shopping for the good food I need over the next couple of days?
It’s really that simple.
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Is There a Standard for Real Health?
Posted by: | CommentsWhen someone says they are healthy, it usually means they don’t get sick often and don’t have any debilitating diseases. This may be too low of a standard. People in this age are often between a healthy body at birth and a state of decaying from less than optimum food consumption and exercise.
The body has high demands to stay healthy. It expects natural food that it can recognize and it expects the body to burn muscle so that the regenerative processes can extend life. Less than this and the body is in the dying mode. You can put low octane gas in a high performance vehicle, but how long will it be before the engine falters?
People are often too cavalier about their need for building their body. Great food creates not only immunity and leanness, but eliminates the inflammation and free radicals that destroy our body. Exercise does the same. So what we are waiting for as we enjoy our health is often the time it takes for the degenerative processes to start having noticeable affects.
Name every ailment known to man and the causes may be congenital, but they are mostly caused by neglect.
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How Many Ways Are There to Be Healthy?
Posted by: | CommentsHealth must be important for if you Google it, there are 935,000,0000 pages that mention health. There are only 240,000,000 pages for God. Health is a bigger topic than God. But health is a gift from God. We are created almost perfectly to live in this environment called Earth.
We have generalized our environment with terms such as Universe, Earth, and Nature. We understate the intricacy and intimacy of how all three work together. If we were a little further or closer to the sun we might perish. If the Earth didn’t have a perfect balance of hydrogen and oxygen we would perish. Each of us is the result of 3.5 billion years of Survival of the Fittest.
So next time you reach for a Twinkie, think of what you are doing to the Circle of Life.
There are healthy bodies, healthy minds, healthy attitudes, healthy environments, healthy habits, healthy foods, healthy exercise, healthy skin and so forth; no wonder there are so many internet pages. There is no getting around that healthy starts with healthy eating.
The physiology of the human body is also designed to burn muscle. It burns muscle and then sends the white cells to clean out the dead cells and inflammation. Then the good stuff comes in with cytokines to rebuild the muscle. If you aren’t cleaning out inflammation with exercise, free radical fighting foods, and supplements you are aiding and abetting decay.
A healthy body leads to a healthy mind. Feeling great creates positive feelings of well being, gratitude, and inspiration. Getting enough positive energy into your activities and they start to flow. Flow creates dopamine which is our happiness catecholamine neurotransmitter.
Healthy is more than a word.
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Why Should Health Be Our First Priority?
Posted by: | CommentsIt is one of the nation’s most debated topics. It is responsible for too large a portion of the federal budget which means the budget of every citizen. We ask why is health so expensive and what can be done about it.
It has become as large an economic issue for families as a life style issue. Most families can’t afford to need a doctor or hospital. The consequences of serious illness can be bankruptcy. Injuries usually can’t be avoided, but mild sickness, disease, organ, and structural deterioration can often be avoided.
What we need is more focus on prevention. One of the major causes of deterioration other than inherited congenital defects is inflammation. Inflammation thrives in acidic based blood supplies. Inflammation is prevented by eating natural foods and meats and exercising to burn muscle.
Anti oxidants help destroy the free radicals in our bodies that cause the break down of important organs like our brains and our eyes and make us vulnerable to cancer. Anti oxidants are found in natural food that grows out of the ground.
We have become dependent on food from boxes, cans, and restaurants. These foods are made to taste good to our corrupted palettes. They are not created to build immunity and prevent disease. We need to get used to foods that are not heavily invested in salt, sugar, flour, and fats.
Obesity could be greatly contained if we just dropped sugar and bleached flour from out diets. Inflammation could be reduced if we burned muscle every day with exercise. Free radicals could be reduced by eating lot of green vegetables including garlic, onion, brocolli, kale, parsely, and dandelion.
Jonny Bowden’s book “The 150 Healthiest Foods on Earth” would be a great place to start for creating a healthy diet. See it in Resources. Each week we should eliminate the most harmful food in our diet and add a healthy food until we are eating 85% healthy.
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Raw Food Diets for Eating Disorders
Posted by: | CommentsIt is a sad commentary on our culture that so many women have eating disorders.
When my daughters were in high school, many of their friends had eating disorders already. When my older daughter, now 25, was in college, all her female friends had eating disorders. My daughters have luckily escaped because they eat like line backers.
One of my older daughter’s best friend lives in New York and is an elite social butterfly. She is beautiful and has always had eating disorders and always been sick frequently. The girls my older daughter socializes with now are all models and of course anorexic and bulimic. They all have affluent boy friends and eat in great restaurants, so they meet in the bathroom afterward to lose their dinners.
One of the beauties of a raw diet is that real food has very few calories. When the body receives real food over a period of time, it recognizes the food, knows it won’t starve and convert the calories into fuel. The body finds no need to store the calories as fat. The enzymes in raw real food are calorie burners. They digest the food and convert it to fuel. Eating fruit and vegetables provides fuel and no fat. You can eat them both all day by the bucket load. Add some protein with brown rice, beans, peanuts, humus, chia or hemp seed, or lean meat and you have a sustainable diet.
If anyone eats all real food, their body will start releasing the food encapsulated in fat. When I was eating raw for four months, the weight started dropping off so fast it almost scared me. I was hoping it was the food and that I hadn’t developed a disease. I lost 20 pounds if four months and decided that was enough for the time being.
The great thing about a raw diet is there is very little digestion required. I no longer needed my afternoon naps. Your energy increases geometrically because digestion requires more energy than any other bodily process. It takes over the blood and oxygen supply and robs the brain of oxygen it needs to think actively.
Eating real food or raw creates a situation where you never feel full. You are always a little hungry. That is why you have so much energy to think or work. Avoiding sugar, flour, and bad fats give the system tremendous relief.
If children could learn to eat raw or real food early, they might never have the need to get rid of food in order to stay lean. They would be lean as possible already. I was as guilty as any parents in introducing my children to the world of fast food. This is the world of sugar, fat, salty, and greasy. It’s addictive.
But, eating real food becomes addictive. Once you eat clean you don’t like the taste of salty, sugary, fatty, or greasy. I don’t even like my favorite pizza that I always thought was the standard by which all pizzas should be measured.
When I eat in a restaurant to break the monotony, I can taste such a difference in foods prepared in vegetable oil and from refined products. When I make brownies as one of my desserts (I only believe you have to eat 85% clean) the vegetable oil I have to add makes me sick.
So once your body starts to eat clean, bad foods become distasteful and your body is telling you it doesn’t like them. How about that for a switch?
Getting Perspective From Jobs Early Departure
Posted by: | CommentsIt is a wonder when someone who occupies the news everyday all of a sudden is gone.
As I explore the soul of Nature in my own way I am in awe of the beauty and complexity of Nature and have respect for the ability to crush life without seemingly a second thought. I do hold that we have eternal souls that enter and leave our bodies with a purpose and so if someone dies early, the soul had achieved its purpose for this round.
But not wishing to tempt fate, I would rather eat and live healthy. Western Civilization has taken a wrong turn in its quest for cheap and plentiful food. Yes its important that everyone have enough calories to exist, but we should examine the consequences of a narrow focus.
At least one third of babies born since 2000 are likely to suffer diabetes 2. It will be the first generation whose life span is not longer than their parents. We spend less on food per capita as a nation and more on medicine than any other population.
What’s wrong with this picture? Netflix has a great documentary called “Ingredients” about buying food local. There are a lot of reasons to encourage farmers who are now less than 1% of the population. It is no longer listed as an occupation.
Half the seed production for the globe is controlled by three companies. That creates concerns for biodiversity. Food production is only profitable in large scale but 20% of our oil consumption is engaged in the production, packaging and transporting of this food.
We do place more emphasis on the “hot” electronics than we do on spending more money on more nutritious food. Saving money on food often becomes the priority after we struggle through the rest our obligations.
It does not cost a lot to eat right. Exercise can be free. Sickness is very expensive.
We are eliminating farm land with suburban growth. Population is increasing and farmland is decreasing. The emphasis to make food production more efficient rather than more nutritious is having dire consequences. Local food saves energy and is more healthy. At a point, food production doesn’t feed the population, but maybe sickness kills off the excess population and people don’t live as long; Efficiency vs Value.
We can influence the choices government, food consortiums, and we as a population are making.
In an article by the National Center for Policy Analysis
“Denmark has imposed what it calls a “fat tax” on foods such as butter and oil as a way to curb unhealthy eating habits. While the country has already implemented initiatives to tax unhealthy products such as sugar and soft drinks, the breadth of the fat tax is largely unprecedented, says the Washington Post.
- Based not only on the presence of saturated fats in the finished product but also on the fats used to make it, the fat tax is set at approximately $2.90 per kilogram of saturated fat.
- It is expected to raise the price of a standard burger about 15 cents.
The purpose of this new tax, says the Danish parliament, is to increase the life expectancy of the Danish population. While above the world average, the life expectancy of Danes lags behind that of their European neighbors. Placing this issue at the forefront, government officials cite the correlation between fat-heavy diets and cardiovascular disease and cancer when justifying the new tax.”
The U.S. is contemplating the same measures but is not likely to tax sugars in sodas. It does show the U.S. is behind other western countries in legislating health for its populations. Unfortunately nations find themselves needing to make citizens more healthy because they have previously chosen to give them a health care safety net.
Shouldn’t the population care as much as the government?
The government has to pay, but the population has to suffer. It is no fun having diabetes, heart disease, and cancer. There is a lot of suffering. People around you have to suffer as well. You can lose body parts, become indigent, immobilized, weak, and pitiful. You don’t live to participate with your kids and grand kids for as long those in healthy cultures.
It costs a lot of money to cure your ailments and may strap future generations with your costs and the burden of taking care of you not to mention the costs born by the public. Living to the end with health and fitness is a wonderful experience. You can lead your family on great adventures and still enjoy hiking, skiing, surfing, and running into your 70’s and maybe 80’s.
The movement has begun world wide to make people healthier. If people learn to eat natural, they will enjoy the benefits without too much prodding or too many taxes.
GMOs to Go on California Ballot
Posted by: | CommentsWe need to raise 700,000 signatures. (Natural News article)
Some people don’t like the idea of GMOs.
What I don’t like is that the big food consortiums in partnership with government law makers and regulators can force small farmers and organic growers out of business with raids and crop confiscations.
The GMO growers also tried to prevent small farmers from growing crops contaminated by GMO seeds blowing into their fields. They lost this battle.
The loser when big money and influenced government law makers get together is the general public and the democratic system that is supposed to be by the people for the people.
If the ballot measure forces food providers to declare when their products contain GMOs, it gives the public a right to vote. It would be one way to put the GMOs in the face of a democratic process.
If the vote is not positive it might force government regulators and law makers to give more consideration to organic growers and small farmers who can provide produce to local markets and street fairs. I like to buy produce locally.
Big business grows corn at a loss made profitable by government subsidies. This provided at a loss product becomes low quality food stuffs that wind up requiring high cost medical coverage.
Instead of subsidizing corn, soy, and oil, why not subsidize high quality fruit and vegetables and reduce the nation’s dependence on the pharmaceutical industry. If Medicaid is breaking our backs, let’s treat the cause. Lets give kids apples instead of French fries.
GMOs stamp out the little guy. This is an instance where big money backed regulators in government are helping. The fact that GMO’s can save the world is a front for putting more control in fewer hands. Let’s have less efficiency and more choice and innovation.
How to Include 5 Healthy Foods in Your Diet
Posted by: | CommentsNatural News in an article touts 5 super foods that are anti inflammatory and strong anti-oxidant. These are two characteristics you want to stress in your daily diet.
Your body produces inflammation naturally on a daily basis. It also gathers free radicals from the environment. If you don’t eliminate them, they lead to debilitating functionality. They lead to dementia, poor eye sight, heart disease, and cancer. Do you need more?
Eating natural foods and getting exercise eliminate both. Animals rarely suffer from dementia or heart disease. There are many cultures in existence that also don’t suffer these maladies and members live to be active to 100 years old.
If you want to create a diet with anti-oxidants and inflammation fighting super foods, you should read Johnny Bowden’s book “150 Healthiest Foods on Earth”. I started my health drive with this book by picking eight foods to include in my diet. I also started eliminating bad foods.
In the Natural News article they list 5 foods that are helpful:
Mustard, Raisins, Nuts, Seasonings, Cole slaw (Cabbage)
Mustard helps fight migraines for which a surprising number of people suffer. Raisins and nuts have anti oxidants as do cabbage and many spices.
In the mornings I have a fruit bowl of apples, bananas, peanuts, raisins, with flax seeds and a half bowl of oat meal. I eat my oat meal dry because I don’t eat dairy. If you put fruit on it or a little syrup (pardon the sugar) it becomes delicious. I add cinnamon and raisins to my oat meal.
I mix mustard in my tuna mix for my wraps. I include tuna, lemon pepper, brown mustard, zucchini, onions, and tomatoes. (notice no mayonnaise). Then I wrap it in wheat tortilla for a great wrap. This is also portable if you want to take it to work.
I put cabbage in my soups. Cabbage and kale are on top of Johnny Bowden’s list of 150 powerful foods as cancer fighters. My soups are meals in themselves. I use three types of beans, brown rice, yams, potatoes, celery, carrots, cabbage, broccoli, zucchini, kale (when I have it), red peppers, turmeric, and chicken bouillon cubes.
These three meals are great for energy, weight loss, and immune system development. Because of my exercise and recovery needs, I include meat. I eat it in small 3 to 4 ounce portions and have a small steak in the morning with and egg and put a broiled hamburger at night on top of spaghetti with vegetables or on top of brown rice with vegetables.
This is also a very inexpensive diet. Notice there are no canned and few processed foods, no dairy, no sodas, no french fries, no sweet rolls, no bread, and little sugar. Being a dessert freak, I have to admit I make brownies or banana walnut muffins to keep me alive.
Why Doesn’t The Govt Subsidize Skinny Instead of Obesity?
Posted by: | Comments“A new report released this week has found that, among the billions of dollars spent each year in federal subsidies for commodity crops, a steady flow of these taxpayer dollars are going to support high fructose corn syrup and three other common food additives used in junk food.
The report, “Apples to Twinkies: Comparing Federal Subsidies of Fresh Produce and Junk Food” by CALPIRG and the U.S. PIRG Education Fund, studies the interesting question of whether the nation’s problem with obesity is fueled by farm subsidies.
In another article is a quote from a citizen: “I think that the number one problem that is causing childhood obesity is that it costs so much more to eat healthy,” she wrote. ”It is cheaper to buy a huge bag of frozen French fries to feed your family than it is to buy them each a nice apple. Us lower and middle class people are stuck between a rock and a hard spot.”
At the same time Congress is torn by reducing the entitlement safety nets, it continues to sponsor producers of food that eventually creates the need for safety nets. Is Congress stuck on obesity because it is cheaper to make people fat than make them skinny?
If people are getting all the calories they need rather than starving, does that make the population more stable and therefore more likely to reelect their representatives? The ensuing medical costs can be blamed on the public and their inability to pay for cures can become their problem.
If the government were really here to help, it would confess that most other countries of the world are healthier than we are because their diets have less calories. Rather than spending more money on defense, infrastructure, and entitlements, why don’t we spend more money on subsidizing healthy food and education?
If we are laizzes faire and capitalistic, make the population healthy and smart and they will take us out of our economic doldrums and entitlement heavy budgets. If the government was more like it was at the inception of the constitution, it would give the states and the people more freedom to create their own prosperity.
The heavy hand of government has led us astray and wastes our resources. We, the people, have to see the light and find our own way. This begins with taking back our health and fitness.
Modern Diseases Could Disrupt the Global Economy
Posted by: | CommentsIn an article from Natural News it is reported that “Between now and 2030, the aggregate global cost of treating the five most common, non-infectious diseases — cancer, diabetes, heart disease, lung disease, and mental health disorders — will top $47 trillion, according to a new report released by the World Economic Forum (WEF). And experts warn that if nothing is done to curb this escalating healthcare crisis, the global economy will most certainly collapse due to insurmountable financial insolvency.”
The World Economic Forum says these five diseases are responsible for 63% of all global deaths.
“In other words, no economy will be able to survive this approaching doomsday scenario, which is why the world’s current course must change as soon as possible. WEF spokesmen and others commenting on the report highlight increasing taxes on alcohol and cigarettes, and encouraging less consumption of “salt and trans fats,” as a helpful solution for reducing such costs. But such approaches are largely simplistic and do not fully address the root causes of non-communicable disease.
Truth be told, modern society in many industrialized nations is riddled with toxic chemicals, pesticides, herbicides, and pollutants that are wreaking havoc on both environmental and human health. The nature of genetically-modified organisms (GMO) in the food supply, reliance on processed foods as part of the Standard American Diet (SAD), and an overall complacency among many towards exercise, are also some of the primary factors contributing to this modern health crisis.”
These dire warnings support my less catastrophic posts on how to feel better through nutrition and fitness. I might add that my daily intake of digestible clay in liquid form is supposed to cleanse the intestinal tracts of metals, pesticides, and radiation. In other words, digestible clay is one solution to fight the environmental affects you can’t see.
These warnings also reinforce the fact that our modern diet and complacency about exercise have taken us too far away from our connection to nature. Man is an animal and for millions of years, his system through evolution had grown accustomed to natural food and daily labor.
The last few years in geologic time have taken us far afield. Just as we try to raise animals on unnatural foods and in unnatural conditions, we ingest the unhealthy product of these efforts at efficiency and cost reduction.
We don’t consider the cost of getting a new IPhone or big screen TV because we know we can save money on a corn based diet and factory raised meat. The FDA and monopolized food industry are quickly taking us down the same path as the security industry did in 2008.
Just because you are not paranoid, does not mean that someone is not out to get you.