Be Inspired at Least 3 Times a Day

Everyone says TGIF because they can’t believe they made it through another week.

Life can be sweeter than just the alcohol relief on the week ends.

Find three things that help you look forward to each day. I know I have to work but I have a few things that I enjoy that move me forward everyday. I look forward to my efforts in making progress.

I write and each day look for new ideas and better processes. I don’t just write to work, I look for ways to improve my effectiveness. I love physical activity. Everyday I look forward to something that will be stimulating.

I happen to live at the beach. I love to start with running stairs or on the sand as I have steadily improved my conditioning. And of course I try to take one or two breaks a day for a half hour of surfing.

I try to improve my health, my vitality, my brain function, and stamina. I use everyday to hone my diet with better and better foods. I don’t suffer with a restrictive diet. I eat better foods. Over a period of time I have learned how to maintain and then slowly reduce my weight and body fat. The less I weigh, the better I feel and the better I perform athletically.

I also love to read and look forward each night before I go to sleep to reading an good book. I am an action junkie so I read my favorite type books.

I don’t need Friday nights to get my only relief for the week. I build it in daily so that I can always feel I am living in reward and not toil.